John F. Barnes’ Myofascial Release® (JFB MFR®) is a gentle, hands-on therapy designed to address restrictions in the fascia—the connective tissue that supports and surrounds every structure in your body.

MFR concentrates on the connective tissue, also known as your fascia, which surrounds the “muscles”. They are interconnected, but respond very differently in how they are treated. And when the fascia is not addressed, the results can be limiting.

This approach uses slow, sustained pressure rather than forceful manipulation, allowing the fascia to gradually soften, lengthen, and release tension.

Instead of simply addressing surface-level symptoms, we work to uncover and treat the underlying causes of pain and dysfunction, helping to create lasting relief and genuine healing.

Your body carries “tissue memory,” holding onto the physical and emotional impact of injuries, surgeries, and life experiences over time.
This therapy helps release that stored tension and trauma, restoring your body’s natural fluidity and balance—so you can experience freedom from pain and a renewed sense of well-being.