Frequently Asked Questions

Karen provides 1:1 hands-on therapy that is unique to you. She not only targets
your symptoms, but also treats other potential root causes of pain in your body.

What Should I Expect?

At your first MFR session, Karen will spend a bit of time getting to know you, finding out your goals and expectations, and answer any questions you may have about MFR. She will also assess your posture and structural balance as a starting place for treatment. Afterward, Karen may give you some some gentle self-treatment stretches or exercises to maximize your results to do at home.
 

What Do I Wear To Treatment?

Myofascial Release (MFR) is performed on bare skin, but being fully undressed is not necessary for your in person appointment. Loose fitting clothing like shorts and a stretchy tank top or sports bra and shorts for women (no leggings please), and loose gym shorts for men. And because MFR is performed on the skin, please do NOT apply lotions or creams on the day of your visit.

When Will I Get Better?
This is the question I receive most often and is the hardest to answer. Each person is unique, and your condition most likely didn't happen overnight. It will take time to heal. Your SYMPTOMS can certainly start to feel better quickly, but if you really want to find and release the CAUSE of your pain, that is an investment in yourself. The power of myofascial release is that we can go beyond symptoms to find and release the cause of your pain. With that being said, clients usually notice an improvement after the 1st session, and often within the first 2-3 sessions.  Our goal is to provide a change after every session while facilitating awareness of healing within your body. 

How Will I Feel After The Session?
Many people experience a feeling of relaxation and relief, with a decrease in symptoms or increase in range of motion. You may have an increase in physical, mental, and emotional awareness. As we work together through restrictions, you may experience varying types of sensations. There may be times that symptoms are temporarily increased, you may feel nauseated, lethargic, or fatigued. Do not be alarmed! Feeling worse is not injurious. This is a part of the larger healing process, where your body is rebalancing. People experience healing in a variety of ways. Discuss this with Karen, as this will continue to progress you along your healing journey. 

​Do You Accept Insurance? 
Karen does not accept insurance as this allows her the freedom to provide the highest quality treatment possible with the best possible outcomes.
If your insurance has a Massage Therapy benefit, Karen can provide you a receipt for service for reimbursement. Most Health Savings Accounts that accept "Massage Therapy" is covered, and a receipt for service can be provided.

Are Tips Expected or Accepted?

No. Karen believes this is supportive healthcare, not a service. The best tip you can give her is a 5-star review on Yelp or Google, a referral,  re-book for another session, or give her an enthusiastic high five or hug.

Learn More
There is much more information at www.myofascialrelease.com. If you live outside of San Diego and would like to find a therapist close to you, there is an international directory of therapists trained by John Barnes at www.mfrtherapists.com.

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