Blogs

In the world of sports, injuries are an unfortunate but common occurrence. Whether you're a professional athlete or a weekend warrior,...

Integrating Myofascial Release with Acupuncture and Chiropractic Care: A Holistic Approach to Pain Management and Wellness In the...

Myofascial release (MFR) is a highly effective therapeutic technique used to alleviate pain and restore mobility by targeting the...

Why John Barnes Myofascial Release Is Essential for Athletes In the world of sports, athletes constantly strive to push their limits,...

Understanding Chronic Pain and the Benefits of Myofascial Release Chronic pain is a debilitating condition that affects millions of...

Releasing chronic pain with myofascial release therapy

Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain,...

Feeling Under the Pain Guess what? Did you know that tuning out your pain can be a mode of survival? We have learned throughout our lives...

It will take you more than one session to see long term results. It may take more than 6. If the end story is that you get back to doing...

I’m no stranger to other people’s pain. As a long-time bodyworker, specifically a Myofascial Release Therapist, people have sought me out...

Sometimes when I work with people I ask them... "How far up can you feel this pull into your body?" Some people tell me - my calves. Some...

Is There a Difference? Everyday stress and strain, poor posture, inflammation – all can cause limited flexibility and chronic pain. So,...

Do you have trouble deciding what would be the best tool to use for home when performing your selfcare? Unsure what will be the most...

When is it going to go away? Are you still struggling to get in and out of the car, or up and down stairs? Does the throbbing pain in...

Get Off That Lacrosse Ball! Where in the world did people get the idea that brute force is REQUIRED to release fascia in the body? If...

What is fascia? Fascia is the band of thin, fibrous connective tissue that wraps around and supports every structure in your body....

Most folks who call me at Dynamic Myofascial Release to set up their first appointment have never experienced a (John Barnes’) Myofascial...

For many patients dealing with chronic pain, they are often encouraged to try to "not think about the pain" or do things to help mask the...

“Burnout is not something that happens over night. Burnout is chronic unmanaged stress that goes on for days, weeks, months, and often it...

I am going to start this post with a warning – be prepared for a rant! Have you ever seen a doctor that did some tests and told you that...