Blogs

If you’re new to Myofascial Release (MFR), you’re not alone. Many first-time patients walk through our doors wondering why this approach isn’t more widely talked about—and whether it’s just another type of massage. Spoiler: once people experience it, they immediately  understand the difference. A lot of the confusion comes from the assumption that MFR is basically a fancy massage. Because of that, some people delay trying what often becomes one of the most powerful therapies

Letting Go: How Myofascial Release Helps You De-Stress from the Inside Out

In the world of physical therapy and holistic healing, few methods are as gentle yet profoundly transformative as John Barnes’ Myofascial...

Temporomandibular joint (TMJ) pain is a common issue that many people experience. Here are some frequently asked questions about TMJ...

Integrating Myofascial Release with Acupuncture and Chiropractic Care: A Holistic Approach to Pain Management and Wellness In the...

Pain is a complex and deeply personal experience. For many, chronic pain seems like an unsolvable mystery, where the cause cannot always...

In the world of sports, injuries are an unfortunate but common occurrence. Whether you're a professional athlete or a weekend warrior,...

Integrating Myofascial Release with Acupuncture and Chiropractic Care: A Holistic Approach to Pain Management and Wellness In the...

Myofascial release (MFR) is a highly effective therapeutic technique used to alleviate pain and restore mobility by targeting the...

Why John Barnes Myofascial Release Is Essential for Athletes In the world of sports, athletes constantly strive to push their limits,...

Understanding Chronic Pain and the Benefits of Myofascial Release Chronic pain is a debilitating condition that affects millions of...

Releasing chronic pain with myofascial release therapy

Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain,...

Feeling Under the Pain Guess what? Did you know that tuning out your pain can be a mode of survival? We have learned throughout our lives...

It will take you more than one session to see long term results. It may take more than 6. If the end story is that you get back to doing...

I’m no stranger to other people’s pain. As a long-time bodyworker, specifically a Myofascial Release Therapist, people have sought me out...

Sometimes when I work with people I ask them... "How far up can you feel this pull into your body?" Some people tell me - my calves. Some...

Is There a Difference? Everyday stress and strain, poor posture, inflammation – all can cause limited flexibility and chronic pain. So,...

Do you have trouble deciding what would be the best tool to use for home when performing your selfcare? Unsure what will be the most...

When is it going to go away? Are you still struggling to get in and out of the car, or up and down stairs? Does the throbbing pain in...