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Do I need a massage or Myofascial Release?

Is There a Difference?

Everyday stress and strain, poor posture, inflammation – all can cause limited flexibility and chronic pain. So, too, can injury, accidents and trauma. How do you deal with muscle tension and pain — especially when it affects your activities of daily living?

We’re constantly bombarded with ads for all types of remedies, including over-the-counter pain relief and targeted exercise programs. No doubt, all may be helpful; but have you heard of the natural healing technique of myofascial release?

Most likely you’re familiar with the relaxation and comfort of a massage, but myofascial release is a little different. What’s the difference? We’ll explain.

Let’s Start with Some Anatomy

Fascia may be a new term for you, so let’s take a minute to learn about it.

Fascia is a thin connective tissue that covers and connects the bones, muscles, organs, tendons, and ligaments in your body. It’s like a sheath, or sleeve, that provides a supporting framework for your body’s internal workings, and it plays an important role in how your body moves and functions.

As the name implies, myofascial release is a technique that focuses specifically on releasing fascial tension — which, in turn, improves flexibility and relieves pain.

Therapeutic massage, on the other hand, is a broader term that can encompass different techniques. It may include myofascial release, but it may also incorporate Swedish massage, deep tissue massage, or other modalities.

Which Is Right for You?

Which should you choose? If you’re not sure, it’s best to consult with an expert therapist who can assess your needs and make a recommendation.

In general, myofascial release is a good choice if you’re dealing with specific pain or tension in your muscles. Therapeutic massage may be a better option if you’re looking for more general relaxation. But ultimately, the best way to find out is to try both and see what works best for you.

Consider trying Dynamic Myofascial R

elease in San Diego, especially if you’re dealing with specific pain or tension. Contact us today, and we’ll help your body restore itself. Naturally. To learn more, you can reach us by email at:, phone: 619-823-9478 or directly from the website:

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