Dynamic Myofascial Release
Feel Better - Move Better - Live Fully!
Welcome!
Nothing feels better...than feeling better!
At Dynamic Myofascial Release in central San Diego, Karen specializes in John Barnes Myofascial Release® —a gentle, hands-on approach designed to relieve pain at its source, whether your symptoms are recent or long-standing.
Unlike many therapies that focus only on muscles or symptoms, this work addresses the fascial system—helping your body release deeply held restrictions that can cause chronic pain, tension, and dysfunction.
Karen uses gentle, slow sustained pressure into the tissues to help soften and stretch these tight areas.
Her goal is simple: to help you feel better and live with less pain through personalized, expert care—especially if you’ve been dealing with chronic pain, stress, anxiety, or TMJ discomfort that hasn’t responded to other treatments.
With over 30 years of experience as a Physical Therapist Assistant (now retired), she continues to work as a Massage Therapist/Myofascial Release Therapist. Karen has helped thousands of clients finally “get their life back.”
If you’ve tried everything and are still searching for relief, this approach may be the missing piece.
Let’s get you back to doing all the things you love to do!
I look forward to working with you very soon.
All are welcome here.
Especially those who feel like they’ve tried everything and are still searching for relief.
What Is Myofascial Release?
Picture by Rob Crampton
Myofascial Release (MFR) is a gentle, hands-on therapy that helps reduce pain and restore movement by working with the body's connective tissue, called fascia.
This approach uses slow, prolonged pressure applied to specific areas to allow the body to release these restrictions naturally.
There are no lotions, no tools, and no aggressive techniques.
Instead of forcing the tissue, we work with your body—giving it the time it needs to unwind and restore balance.
Because of this, Myofascial Release can be especially effective for:
-
Chronic pain
-
TMJ dysfunction
-
Headaches and migraines
-
Neck, back, and shoulder pain
-
Hip, knee, ankle/foot pain
-
Stress and tension patterns
-
and so many more 'issues in the tissues'!
Many clients come in after trying multiple therapies without lasting results—and are surprised by how different this approach feels, and how deeply it works.
Is Myofascial Release the same as deep tissue, ART, or firm stretching?
No. While many therapies use the term “myofascial release,” the John Barnes approach is very different.
It does not involve deep pressure, aggressive stretching, or tools.
Instead, it uses gentle, sustained holds to allow the body to release restrictions naturally—often leading to longer-lasting results.
So What Exactly Is Fascia—And Why Does It Matter So Much?
Fascia is your body’s connective tissue—a strong yet flexible web that runs from head to toe without interruption. It surrounds and supports every muscle, bone, nerve, blood vessel, and organ, creating one continuous system throughout your body.
When fascia is healthy, it’s flexible and allows your body to move freely.
But over time, things like injury, stress, poor posture, surgery, inflammation, and even emotional trauma can cause it to lose it's elasticity. When this happens, it can create pressure, restrict movement, sometimes in areas that seem unrelated to the original issue. Over time, these restrictions can develop into fibromyalgia and chronic fatigue.
When your fascia dehydrates and stiffens, it restricts "flow" throughout your body. This can impact arterial supply, venous return, lymphatic drainage, and nerve conduction. Inefficient fascia also restricts movement, creating inflammation that can lead to pain and fatigue.
And here’s what makes it tricky:
Fascial restrictions often don’t typically show up on standard imaging like X-rays, MRIs, or CT scans—which is why it can be overlooked or misdiagnosed.
Myofascial Release can help restore normal fascia mobility and alleviate symptoms.
You'll receive expert therapy with Karen at Dynamic Myofascial Release
Watch What Happens When Your Fascia Tightens
You can fast forward to 5 minute 30 sec to see 'fascia tightening'
HOURS
Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday closed
Saturday closed
Sunday closed
By Appointment Only
There may be days/times available outside of
what's posted. Call or text to inquire.