Dynamic Myofascial Release
Welcome to Dynamic Myofascial Release, located in central San Diego where Karen is dedicated to helping you return to what matters most, even if if feels like you've tried everything else.
She will address both your new and longstanding aches and pains, and her goal is to reduce/eliminate your pain, improve your mobility, and get you back to doing all the activities you enjoy!
Karen uses the John F. Barnes Myofascial Release (MFR) approach which is safe, GENTLE, and very effective at decreasing/eliminating acute and chronic pain. Click here for more info on MFR.
It IS possible to find relief from acute, chronic or unexplained pain!
I welcome all walks of life and all ages.
Top Myofascial Release in San Diego! Dynamic Myofascial Release: returning people to a pain free, active lifestyle. Gentle. Natural. Safe
Conditions That Respond Well To
Myofascial Release
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acute and chronic pain
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TMJ pain/ jaw pain
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injuries
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post-op pain
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myofascial pain / fibromyalgia
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joint pain
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hip / knee / ankle pain
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scars (surgical, C-section, wounds)
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back / neck / shoulder pain
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headaches & migraines
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connective tissue disorders
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mystery pain
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sports injuries
....and many others!
Benefits of MFR Therapy
• Reduced pain and headaches
• Improved mobility and flexibility
• Return to work and hobbies
• Return to recreational activities with faster recovery
• Better sleep without pain
• Fewer or no flare-ups
• Enhanced quality of life
Just a quick note that our style of Myofascial Release is NOT any of these other treatments that can also be referred to as
‘myofascial release’: deep tissue, trigger point, foam rollers, scraping, ART, structural integration, or massage.
HOURS
Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday closed
Saturday closed
Sunday closed
There may be days/times available outside of
what's posted. Call or text to inquire.