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Karen Burg, MT, PTA
5252 Balboa Ave, Suite 604
San Diego, CA 92117
619-823-9478
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Get Off The Lacrosse Ball!
Get Off That Lacrosse Ball! Where in the world did people get the idea that brute force is REQUIRED to release fascia in the body? If...
dynamicbodyworkmfr
Oct 18, 20232 min read
Cleveland Clinic Now Recognizes The Importance of Fascia!
What is fascia? Fascia is the band of thin, fibrous connective tissue that wraps around and supports every structure in your body....
dynamicbodyworkmfr
Oct 1, 20236 min read
What is Myofascial Release Massage; Elevator Talk!
Most folks who call me at Dynamic Myofascial Release to set up their first appointment have never experienced a (John Barnes’) Myofascial...
dynamicbodyworkmfr
Sep 17, 20232 min read
HEALING IS FEELING
For many patients dealing with chronic pain, they are often encouraged to try to "not think about the pain" or do things to help mask the...
dynamicbodyworkmfr
Sep 4, 20235 min read
I've got Burnout... Myofascial Release can help!
“Burnout is not something that happens over night. Burnout is chronic unmanaged stress that goes on for days, weeks, months, and often it...
dynamicbodyworkmfr
May 20, 20232 min read
Don't Let Anyone Tell You Your Pain Is All In Your Head! It's Time To Try Myofascial Release!
I am going to start this post with a warning – be prepared for a rant! Have you ever seen a doctor that did some tests and told you that...
dynamicbodyworkmfr
Apr 3, 20235 min read
Health is Wealth With Your Fascia & Myofascial Release!
FINALLY a clear, concise and current explanation of how critically important our fascial system is. For those of you who come for...
dynamicbodyworkmfr
Feb 8, 20231 min read
Enhancing your Myofascial Release treatment session
The Inner Journey Guide Listed below are pointers on enhancing your treatment sessions. By following any or all of the suggestions, you...
dynamicbodyworkmfr
Nov 1, 20223 min read
How is John Barnes Myofascial Release Different from other therapies?
How is Myofascial release different? I think a better question to answer is "How is John Barnes Myofascial Release" different? John...
dynamicbodyworkmfr
Jul 21, 20222 min read
Get better sleep and less brain fog by receiving Myofascial Release!
In today's world, most of us find ourselves stuck in one mode: always on. We're working more hours, sleeping less, and communicating...
dynamicbodyworkmfr
Jul 17, 20221 min read
Can scars create pain elsewhere in the body? YES! Myofascial Release can help!
Can a C-Section and Back Pain be related? During my first session with a client, I ask a lot of questions. One of those questions is...
dynamicbodyworkmfr
Jul 7, 20222 min read
Myofascial Mobilization utilizing Myofascial Release Therapy
Myofascial Mobilization Myofascial Mobilization has long been a part of traditional physical therapy and to some extent massage therapy...
dynamicbodyworkmfr
Jun 19, 20222 min read
Three Effective Treatment Tools You Can Use At Home with Myofascial Release
Do you have trouble deciding what would be the best tool to use for home when performing your selfcare? Unsure what will be the most...
dynamicbodyworkmfr
Jun 7, 20223 min read
Have you ever injured your tailbone? Myofascial Release can help relieve your pain!
When someone comes to see me for Myofascial Release at my office Dynamic Myofascial Release for pain with sitting, bladder symptoms,...
dynamicbodyworkmfr
May 26, 20222 min read
I've Got Back Pain.....What Now? Come to Dynamic Myofascial Release to relieve your pain!
Treating where it hurts is a logical start, but the magic happens when you look at the bigger picture. I can’t count how many times...
dynamicbodyworkmfr
May 20, 20221 min read
Do you really believe "NO PAIN, NO GAIN"? Myofascial Release can relieve your pain gently & safely!
Traditional therapy has viewed pain from two different perspectives. One school of thought was to avoid pain, “mask” the symptoms and...
dynamicbodyworkmfr
May 14, 20223 min read
Step Away From The Foam Roller! Myofascial Release Massage can help you get longer lasting results!
I am just going to say it... Most people are using foam rollers, therapy balls and other self-care tools incorrectly. As a result, they...
dynamicbodyworkmfr
May 7, 20223 min read
John Barnes Myofascial Release - What is it?
John F. Barnes' Myofascial Release Approach© is the ultimate mind/body therapy that is safe, gentle and consistently effective....
dynamicbodyworkmfr
May 4, 20222 min read
How Myofascial Release can help people avoid surgery
What is fascia? Fascia is the fluid matrix that holds everything in our body in place and separates muscles and organs to allow things...
dynamicbodyworkmfr
May 2, 20224 min read
Where your are symptoms are, is not always where the cause is! Myofascial Release finds the cause!
I love this video! It shows how your fascia (connective tissue) plays such an important role in your pain, muscle spasms, loss of range...
dynamicbodyworkmfr
Apr 28, 20222 min read
Why Haven't I Heard Of Myofascial Release?
If you’re new to Myofascial Release (MFR), you’re not alone. Many first-time patients walk through our doors wondering why this approach isn’t more widely talked about—and whether it’s just another type of massage. Spoiler: once people experience it, they immediately understand the difference. A lot of the confusion comes from the assumption that MFR is basically a fancy massage. Because of that, some people delay trying what often becomes one of the most powerful therapies
Letting Go: How Myofascial Release Helps You De-Stress from the Inside Out. "Stress Relief Therapy"
Letting Go: How Myofascial Release Helps You De-Stress from the Inside Out
Unwinding the Body: Exploring the John Barnes Myofascial Release Approach
In the world of physical therapy and holistic healing, few methods are as gentle yet profoundly transformative as John Barnes’ Myofascial...
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